How to combat dry winter skin

Have you ever wondered what causes dry skin?

In this episode of the Skin From Within Podcast we are covering why our skin can be prone to dryness, especially in this chilly winter months. I'll let you know how you can amp up your natural skin care routine internally through your diet for supple, moisturised skin, year round.

Lastly, I cover which supplements you can take to help with dry skin as an alternative natural skincare routine.

So click in the image below and get listening!

Time codes for the time poor:

0:27 - Skin SchoolAnnouncement!

1:48 - What is happening to our skin when it is dry

2:55 -What causes dry skin

3:50 -Key nutrients deficiencies that cause dry skin

4:11 - How Vitamin A supports our skin from the inside out

4:54 -How essential fatty acids support our natural oil barrier

6:22 -Vitamin A rich foods

7:19 -Foods high in essential fatty acids

7:53 -Which supplements you can take for dry skin

9:38 - My favourite daily supplement for dry winter skin

Are you looking for a natural acne treatment?

Skin School is an internal skincare online course that focuses on giving you all the tools you need to help heal your skin for good. Over 4 weeks you will learn how to treat your acne naturally from the inside out, to get you well on your way to glowing, gorgeous skin.

About the Author

Chloe is an internal skincare Naturopath with a passion for, you guessed it, healing your skin from within. Aside from seeing people in her online clinic, Chloe has also created several step by step guides to help set you up for success by giving you the tools you need to help heal your skin for good. Sound like you? Check out her courses here.

Chloe also hosts a podcast Skin From Within, covering all things internal skincare from hormonal acne to rosacea, psoriasis and more.