Post Pill Hormone Care

Coming off any hormonal contraceptive can be daunting. Especially for women who went on the pill to treat health conditions. Often during the first 6 months your hormones can be all over the place and you may experience symptoms including:

  • acne

  • breast tenderness

  • amenorrhea (no period)

  • heavy periods

  • cramps

  • PMS

  • bloating

So what is going on?

When you are on the pill it essentially switches off your hormones. It does this be delivering to your body daily a dose of synthetic hormones progestin and ethinylestradiol, in combination or separately.

These synthetic hormones act on the same receptors as estrogen and progesterone which in turn lowers serum testosterone, however they also lower estrodial and progesterone, hormones essential for proper reproductive function (Pletzer & Kerschbaum, 2014). Whilst this stops you from getting pregnant, it wreaks havoc on your bodies ability to produce these hormones when you stop the pill.

Once you stop taking the pill your body has to start producing these hormones again in order for you to ovulate. Communicate between your ovaries and your hypothalamus needs to be restored.

Need a refresher on how it all works? Click here to read 'How well do you know your period?'

What can you do to help reset these hormones?

Diet and Nutrition

Arguably one of the most effect and important ways to treat post pill syndrome. Taken the pill for a long duration can deplete the body of many nutrients most notable B vitamins, magnesium, vitamin C and vitamin D.

Restore key nutrients

  • Emphasis on nutrient dense foods including:

  • dark leafy greens

  • seeds (pumpkin, linseed, hemp, sunflower, sesame)

  • berries (blueberries, raspberries, blackberries)

  • palm sized protein with EVERY meal (animal proteins, tofu, tempeh, legumes)

Eat liver stimulating foods

  • Cruciferous veg - broccoli, cabbage, brussel sprouts, globe artichokes

  • grapefruit, beetroot, berries, cranberries

  • coffee, green tea, turmeric, dandelion tea

Regulate blood sugar

  • don't skip breakfast

  • eat regular meals

  • avoid processed and sugary foods that will spike blood sugar

  • ensure each meal has a balance of protein, fats and carbohydrates

Note: supplementation may be necessary for certain nutrients however this should always be tested by a health practitioner prior to taking.

Once you clean up your diet and restore key nutrients more work may be required to help eliminate any excess oestrogen and to help boost progesterone. This can be done in a wide range of ways and is often based on a case by case presentation.

If you are experiencing any of the post pill symptoms mentioned above and want to take control of your period book working with a Naturopath can be greatly beneficial.


Chloe is a Sydney based Naturopath specialising in women's reproductive health and skin issues. She has a passion for empowering her client's to regain control over their health and is enjoys working with her client's help educate them on the best way to approach their health. Her approach focuses on incorporating a nutritious diet and lifestyle changes along with nutritional and herbal medicine. To book an appointment with Chloe at her Sydney clinic click here.