How is it affecting your skin?
Food as medicine
We've all heard the term, you are what you eat. When s comes to skin, this couldn't be more spot on. Our skin requires various nutrients to replicate, stay supple, pump, hydrated and spot free. Eating a wide variety of fruits, vegetables and whole foods is the best way to get these nutrients in. However sometimes supplementing in necessary to bring your levels back up in the short term.
What nutrients do you need?
Our main skin nutrients include:
Essential Fatty Acids